Here I am, back and ready to put in the work . . . again. I had some personal problems, followed by a death in my family, and I just stopped taking care of myself. I backslid 10 lbs. But, I came back, and that's worth something.

So, I'm off to the gym and back to posting. I hope everyone else has had more success.

Welcome back

Sorry to hear of your loss...and your gain. Back on track now

Mel

Good to have you back. Welcome back in to the warm crowd of friends who will help you replace your pain......... with muscle soreness!