sounds like you have everything you need, from liquids to support!!!! how wonderful!
and we all have to watch the carbs! especially the white ones. i'm allowing myself a couple of slices of melba toast, but i tasted some fabulous mashed potatoes over the weekend, and a cookie, so i need to be more careful.
now, why can't we figure out how to make a high protein cookie??? with chocolate??? <sigh>
Start your day with a smile, and get it over with.
Keeping it off is a hundred decisions a day that help you maintain what you achieved. And that's the hard part. - L Sanders
start: 506 [Sept 2001]
weight at gastric bypass [Jan 29, 2002]: 409
current weight: 225
weight for plastic surgery: 200
final goal: 180
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