I've been noticing that I'm not as hungry as I used to be. Does this sound like an all right day to you (this isn't necessarily what I ate today, or any given day, at that):
Breakfast: 1 cup real oatmeal
Lunch: Boca Burger OR veggie 'chicken' patty on whole wheat roll
Snack: Yoplait Whips yogurt
Dinner: Chicken OR fish w/ veggie
That doesn't seem like a lot of food to me but, since losing weight, I'm not all that hungry anymore. I don't really track my food anymore (didn't really 'do' anything for me), and I'm still losing on average 1 lb a week.
Oh, and sometimes, if I have time, I add a scrambled egg and share a piece of toast with fat free 'butter' with my 2 year old. Between cleaning, taking care of/entertaining my two kids, keeping the house livable ( there isn't much more time for anything else.