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Old 06-20-2006, 07:17 PM   #1
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Default Wednesday planning thread

B - 2 pieces of whole grain toast, natural peanut butter

S - non fat plain yogurt, 6 oz blueberries

L - big salad, spinach leaves, dried cranberries, grape tomatoes, carrots, chicken breast, fat free balsalmic vinaigrette

S - tall non fat latte, biscotti

S - mango

S - cut up veggies (grape tomatoes, yellow pepper strips, sugar snap peas, baby carrots)

D - I picked up a package of frozen shrimp stir fry from Trader Joe's. It looks pretty good, lots of vegetables and it has only 70 calories a serving. I plan to stir fry in a little oil and add a little garlic, spinach and stir fry sauce. I'm going to eat it over brown rice. I hope it's good, I have enough for 2 nights.
(was going to eat this last night, but ended up going out for sushi instead - instead of moving all my Fitday around, I'm just going to reverse the days)
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Old 06-21-2006, 10:30 AM   #2
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Well yesterday plan went a little south.
Lunch was a grilled chicken sand. fries diet coke
Dinner was baked chicked with potatoes and green peas

I did 1 1/2 hours of swimming

Today
B-egg mcmuffin/diet coke
s-pairs WW crackers
L-salad/grilled chicken/diet coke
s-Kashia snack bar
D-?

I am getting more water in today
I will try to swim a hour if not I will walk on the treadmill for 2miles

So lets see how this goes.....
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Old 06-21-2006, 11:10 AM   #3
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Breakfast - oatmeal w/walnuts, small tub applesauce

Snack - cottage cheese, can pineapple tidbits

Lunch - bean and tomato soup, leftover chicken parmesan

Snack - pear

Dinner - going to a friends for dinner, she is making lasagne, garlic bread and salad *sigh*. So am going to try be v. good and only have small piece of lasagne, 1 slice of garlic bread and lots of salad.

Exercise - Ran 5k on treadmill before work this morning

Water - 2 liters+
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August ~ First month on South Beach ~ lose 4lbs
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Old 06-21-2006, 12:14 PM   #4
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s- banana
b- protein juice, yogurt, slice of whole wheat toast with jam
l- baked potatoe, carrots, spaghetti sauce (with lean ground beef)
d- hambuger, perogies (or something like that)

already did 80 min on the bike
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Old 06-21-2006, 01:19 PM   #5
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B-pria bar, 1/2 raspberries
L-1/2 veggie sandwich
S-lots of raw veggies
D-chicken breast, peas, carrots,salad
S-??maybe total and milk since today isn't shaping up to be very healthy
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Old 06-21-2006, 08:55 PM   #6
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B - cereal with 1.75 cups skim milk
S - nature Valley oats n' honey granola bars (2/pack)
L - 1/4 cup cooked brown rice with roasted bell peppers and potatoes
1 8 oz container Dannon plain white yogurt.
D - um...5 white flour tortillas with chana masala.
1 8 oz container Dannon coffee flavored yogurt.

Do I have the worst diet or what. *sigh*
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Old 06-22-2006, 09:02 AM   #7
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Sunnigummi - did you see what I ate yesterday? haha
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Old 06-22-2006, 10:24 AM   #8
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Courtnie, your's was a freak thing - mine's everyday! Hehe...

Man, I love me some dinner. I think that's the one meal of the day that I totally pig out on.
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Old 06-22-2006, 10:26 AM   #9
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Quote:
Originally Posted by Sunnigummi
D - um...5 white flour tortillas with chana masala.
Do I have the worst diet or what. *sigh*
Swap out 5 white flour tortillas for 2 whole wheat rotis? Did you make chana masala yourself? Love Indian food
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My very long weight loss story

"I saw an angel in the marble and I chiseled until I set it free."
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Old 06-22-2006, 10:51 AM   #10
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Glory, yes I did make it myself! It was super yummy. I totally dig indian food and well, I kinda have to since I'm Indian... Do you use any wheat flour tortillas and what brand do you prefer? I once bought a pack of whole wheat pitas and they were so dry and chewy that I said the **** with it and bought white next time...

I eat those Mission Tortillas (white flour) and I've seen ads for their whole wheat ones but I haven't seen any in my grocery store...anyone seen them if you're a tortilla person?
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Old 06-22-2006, 12:28 PM   #11
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No, I eat bad at dinner almost everyday haha bad bad courtnie!
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Old 06-22-2006, 01:14 PM   #12
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Quote:
Originally Posted by Sunnigummi
Glory, yes I did make it myself! It was super yummy. I totally dig indian food and well, I kinda have to since I'm Indian... Do you use any wheat flour tortillas and what brand do you prefer? I once bought a pack of whole wheat pitas and they were so dry and chewy that I said the **** with it and bought white next time...

I eat those Mission Tortillas (white flour) and I've seen ads for their whole wheat ones but I haven't seen any in my grocery store...anyone seen them if you're a tortilla person?
My favorite brand is La Tortilla Factory. They make a 50 calorie, 2 grams of fat tortilla that I really like.

If they aren't available in your area, it looks like you can buy them online, which is cool!

http://www.c-els.com/sfCatalog.asp?s...85&pchid=66225
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SIX YEARS at maintenance weight!

My very long weight loss story

"I saw an angel in the marble and I chiseled until I set it free."
Michelangelo
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Old 06-22-2006, 03:01 PM   #13
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I love me some dinner too!! hello mac and cheese!!!!
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Old 06-22-2006, 03:07 PM   #14
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mmmm mac and cheese, my bf made homemade stuff the other night, it was SOOO good!
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