Breakfast - oatmeal w/walnuts, 1 cup motts sugar free applesauce
Snack - cottage cheese, pineapple tidbits
Lunch - SHOULD have been a whole wheat wrap with turkey and salad but due to circumstances beyond my control I have no lunch. See this thread for details. Right now I have no clue. Chik Fil A maybe.
Snack - a pear
Dinner - Salmon salad.
Exercise - ran 2.5 miles on treadmill before work this morning.
Ok ... I've been for my brisk walk.
I've eaten my oatmeal, egg whites dish.
I have a roast in the crockpot for supper. Later I'll add carrots, onions and potatoes.
I'll open a can of salmon and over the day snack on that with veggies or the loaf of bread I'm going to make.
Sooner or later I'll have a shake of soy milk,psyllium, egg whites and berries.
I have cheerios too that I've been enjoying later in the evening.
I will do chest and triceps at about noon and I'll bike later.
S- watermelon
B- yogurt; begal with peanut butter
S- salad with low fat italian dressing
L- baked potato with salsa
S- orange
D- not sure yet, feeling like a hamburger or something
Already had two liters of water, 4 more to go! And did 1 hour on my bike