Good Morning!
I'm on the run today so I'm taking an apple and a little bag of nut, raisin, cheerio mix and a bottle of water in the car.
I might be at my Mother's mercy for lunch (depending on timing).
I should land home at about 4 or 4:30 with a package of meat from the butcher shop and we'll have whatever's in there that is quick to make for supper (with a salad).
Today is my 6 mile day!! and its gonna be a tough one...we arent going till like 4:30 and the high here today is supposed to hit 91...blech...lots of water!
Didn't get to exercise last night. I got home from work and felt so tired that I laid down and napped for 1/2 hour. There was an end of season track ice cream social last night at the HS, and I didn't touch a drop. I visited with friends instead! Tonight is the Band department awards assembly and social - wish me luck!
b- 1/2 turkey and havarti on whole grain
s- fruit chunks, maybe almonds and pistachios
l- ham and swiss on whole grain
d- turkey breast, veggies, stuffing (for the family)
SOOOO much exercise yesterday, today I am taking a break! I think I got enough for at least two days, haha.
B- protein drink; banana; two pieces of whole wheat toast; low fat cream cheese; tomato; turkey bacon; coffee (with the usual fat free french vanilla cream and a bit of sugar)
S- fruit source -or- peanuts
L- pickled beans; pickled aspargus; few crackers; salad (lettuce, cucumber, shrimp, fat free italian dressing)
S- apple
D- not sure yet
Water: going to try for 6 liters today! I did it yesterday!
Exercise: none (phew)
What a great thread. I just found this site and I'm excited. I think a little pre-planning and accountability may be just what I need.
B-fast 2 low fat eggo waffles
one scrambled egg
snack - 1/2 pria bar and fruit
lunch - 1/2 cup chili and vege
snack - one bag of 100 cal snack and some protien
dinner - one 1" slice meat loaf and 2 veges and 1/2 c potato
dessert (if needed) other 1/2 of pria bar
I will exercise 15 min cardio / 20 minutes buns and thighs weights and 10 minutes stretching (I know it is not much, but with three kids under the age of 5 it is about all I can squeeze in.)
Memorial Day goal 146
Last edited by mommy23boys; 05-09-2006 at 10:40 AM.
lotsa water
Breakfast-
lit&fit sugar&carb control yogurt
a few almonds
Snack-
half a navel orange
lunch-
ck. breast
raw carrots&brocoli, lite ranch dressing
Dinner-
small steak
salad
low carb fudgecicle
walking a mile on Treadmil and strenght training this afternoon after work.
Is any ones hands cold...I cant keep my rings on....grrr I think I need to turn the AC off....lol that may help.
My feet are coooold! But that is becuase I have flip flops on, haha. My hands are okay but I had to take my ring off because I got an aweful sore rash under it... I had to put it around my neck. Does anyone know how to prevent ring rash? It hurrrrts!
My feet are coooold! But that is becuase I have flip flops on, haha. My hands are okay but I had to take my ring off because I got an aweful sore rash under it... I had to put it around my neck. Does anyone know how to prevent ring rash? It hurrrrts!
I have no clue on the ring rash....I bet if I got to moving around I would get warm....lol
I wish I didn't have to take it off. I try not to. My boyfriend always feels for my hand and plays with it and I think he is always kinda sad when he doesn't find it on my finger. lol (he gave it to me for xmas)