Hey Everyone!
I did pretty good yesterday. Wasn't feeling very well and munched on a few rice chips... no big deal. Got my calories up to 1750 - heigher then I wanted but I decided I am going to try and eat more anyway and try and stay between 1500-1600 - I don't think the 1200-1300 was working for me! But even after my pig out last night I woke up this morning to find I lost a pound! weeeeee
Anyway as for today:
B - protien shake (with ice, frozen strawberries and milk) / 2 pieces of toast / very very little bit of cream cheese / couple fresh strawberries
L - celery, carrots, and shrimp with hot sauce and a hand full (about 12 or so) rice crackers
S - yogurt and a fruit source bar (only if I am hungry)
D - I am feeling like some KD and a buger or hot dog or something... bad I know
But I will probably have something like that, I will just make sure I only eat a little bit and fill up on veggies!
Exercise - if it is not raining I want to go for a walk at lunch, I hate coming back to work all wet! I am also going to phone today and see if I can get a treadmill devliered on Saturday!