ok, i feel like the one thing in my way to really making some progress is ... ice cream
i do a good job of not buying ice cream at the grocery store or when we eat out. the problem is that my dad has recently moved in with us, and HE has bought ice cream. TWICE. and while a container of ice cream over the course of 3 weeks is not serious damage, it is mentally unsettling (i'm a little bit of a perfectionist).
the real problem with ice cream is i can not stop once i start and i usually eat many small bowls in one evening. tonight i ate about 2 cups of healthy choice rocky road total.
do other people have that one trigger food? i guess the best way is to go cold turkey. so tomorrow i am going to start just that. if anyone else wishes to join, feel free to list your challenge food.