Today
B-all bran no fat milk...Toast w/peanut butter
s-snack bar
L-hambuger 1cup,green beans 1/2 cup, rice 1/2 cup,sweet pototas 1/3cup
(look at me....weeeeeeeeee)
s-snack bar
D-some left overs but I will be good(get back later to tell what I ate)
Goal 4miles walking (i have not made this goal this week but so far I have walked 7.33 miles this week)
weights
I hope all of you are well and safe!!!!!! Have a great day!!!!!!!!!!!
Who said that if you fail to plan, you plan to fail?
We don't really know but we do feel that if you make a food and exercise plan you'll probably be well armed to face your day.
I'm going to have some cottage cheese and fruit in just a few minutes here. Then I'm going to make a long trek to get the college boy whose faculty has gone on strike. We will probably eat in a restaurant. It's almost 7 hours round trip. I'm taking water, diet coke and string cheese with me.
I have good left overs that I'll get into when I get home.
It's supposed to be back and bicep day for me. That may help to relieve some of the tension of driving later on.
B- 2 egg muffins, half a bagel with cream cheese, and a cafe latte (130 cal)
L- Chicken breast with mushroom, peppers, and cheese on top, stuffed muchrooms (4), half order of fries, 1 slice texas toast.
D- lean crusine panini, and some raw broccoli and califlower with low fat Ceasar dressing (don't have low fat) or maybe a bowl of cereal with 1% milk.
S- apple
had to change my lunch because the office went out to lunch today. so i'll just have to make up some of my calories tonight.
Last edited by lumifan4ever; 03-16-2006 at 01:33 PM.
Good morning everyone! Yesterday was not a good day for me. When I got home last night I completely pigged out and kept eating all night! So I am going to eat really clean today so I can get back on track. Here's what I have so far...
B: 1/3c egg beaters, 1 med apple, coffee (150cal)
S: 6oz yogurt (80cal)
L: lean cuisine turkey and green beans (150cal)
S: 1 small banana (100cal)
D: spinach salad with tuna and vegies (250cal)
Workout: Teaching a yoga class tonight. I am going to try to hit the gym to do at least 45min of cardio afterwards.
I went back and look at my pic I put on my site...I found that I had the wrong dates on the pic so its fixed now......lol
The photos are on the link "people I love" if you want to look....
New goal - EAT MORE. I am building muscle. Goal is 2000 calories.
Pre workout - one piece of organic sprouted whole grain bread, natural peanut butter - 180 calories
Full body lifting, emphasis on core strength
Post workout - small serving of old fashioned oats, dried blueberries - 200 calories
S - Greek yogurt with honey - 250 calories
L - Naked chicken burrito from Qdoba - grilled chicken, white rice, black beans, pico de gallo, salsa, romaine, 1/2 order of guacamole on side - 600 calories
S - orange - 100 calories
S - cut up veggies (baby carrots, grape tomatoes, yellow pepper strips, sugar snap peas) 100 calories
D - 3 veggie tacos - 3 whole wheat tortillas, 2 crumbled garden burger patties, spinach leaves, salsa, a tiny bit of low fat cheese - 400 calories
S - baked apple with blueberies and walnuts 300 calories
B - 2 lean turkey sausages, 2 boiled egg whites
L - 3 oz baked chicken and 1/2 cup steamed broccoli/cauliflower
Snack - 2 boiled egg whites
D - 3 oz baked chicken and 1/2 cup green beans
Yesterday I did so well! I was really proud of myself (and the scale didn't even move)! Let's hope that today goes just as well...
My first attempt at trying to plan and I failed at the first hurdle! (It's ten to six in the evening so I need to get on line earlier
Wake up : slice of toast
Spin class and swimming
B: Egg McMuffin and apple (failed to plan...)
S: Hamdful soy nuts
L: Wholemeal pitta with salad and half oz feta; lentil and bacon soup
S: Chocolate (180 cals) as my blood sugar was doing strange things
90 mins elliptical trainer (replacing a 6 mile walk as I'm currently training to walk a marathon in 9 weeks and it's dark and snowing so can't go out alone)
D: Chicken tandoori and spinach dish. Glass of wine (going out with clients)
Promising to post on here has already made me think about tomorrow's menu and it will be better (bit more like all of yours!)
March 16th Plan for a Nearly Perfect Day
