[anyothername]

B- Cereal bar and water (140)
S-Large Coffee and skim milk
L- Thai noodle soup (160), 8 ounces chai soy milk (140)
S-Apple and peanut butter
S2 (eating late tonight because my friends are taking me out for a late birthday dinner)-1/2 cup Soy Delicious Raspberry Ice Cream (110)
D- They won't tell me where they are taking me, but i'm keep it at around 500 calories, low sugar, and low fat.

[BeatlesFan]

Let's see lunch was aspaeagus and homemade turkey salad (thinly spread) on WW bread.

I had a great work out today.

[amyz]

b-boiled egg 1 saugage patty baked
l-salad laoded w/veggies and plain tuna in water
s-10 cheez it crackers 1 teaspoon peanutbutter
d-salad and 1 cup speggetti w/ family
la3y un1- I Can see a difference. You look great keep going!!!

[srmb60]

Ew a blow out today. I'll report and do better tomorrow.
Nite all!

[kayleystar]

A pretty good day for me today!
B: 3 eggs, and sausage
L: Nothing
D: South Beach Pizza
Right now I'm making myself a grilled chicken wrap, because I'm STARVING!

*exercise*
40 minutes Crunch cardio dance....and feeling GOOD!

[Lost_here84]

Hmm I've never posted in this thread before...but I might as well...hope no one minds.

B-Protein soy shake (250 cal)
L- Lean cusine and yogert (360 cal)
S- 100 Cal Kettle popcorn (100 cal)
D- Heathly Choice dinner and low fat cottage cheese (400 Cal)
Grand Total: 1,110 Calories

Exercise: 40 Min Cardio, Some strenght training and a 2 mile walk

[aerotigergirl]

bleh... i did pretty good today until tonight, when I sort of blew it eating CASHEWS. I still only had about 900-1000 calories for the day, though, so i guess it wasn't too bad. hoping for better luck tomorrow.

[kierr]

Today I woke up and dragged my butt to the gym. As usual, I didn't want to leave but I had stuff to do.
B: pomegranate juice, dry cereal
L: cereal with soy milk
D: pasta with marinara, fat free mozzarella, breadsticks
s: mashed potatoes (not typical snack fare but fiance' is having surgery in the morning and was craving them in his last meal before he has to fast, haha)

I'm guessing about 1600 calories, give or take. Not too bad.

Tomorrow will be busy but I can't wait to work out, as long as my honey isn't bedridden with pain from his hernia surgery, in which case I'll stay home.

Cya gals tomorrow!

[la3y_un1c0rn_37]

My day went down hill after i got off work...mother-in-law b-day cake and hot dogs.......
No walking its all my falt....