[la3y_un1c0rn_37]

I am alittle lost today but today is the 13th right???...???
B-all bran nofat milk
s-snackbar
L-tuna
s-snackbar
D-ribs sweetpotota grean beans


goal for this week
eat clean
walk 30miles


I am going on a motorcycle ride in May and I want to look gooooooooooddd!!

[BeatlesFan]

I've had meal #1 and have packed my mini meals for the rest of the day. That's about as far ahead as I can go.

I don't have time for my fitness circuit at school, but I plan to walk off some aggravation when I get home.

Here's to you looking hot on your motorcycle chick and me running by this summer.

[la3y_un1c0rn_37]

You go....we will both look H....O....T.....

[srmb60]

Good Morning Gals!
I had an awesome day yesterday so I think I'll cut and paste and tweak as I go.

[lumifan4ever]

B- 2 egg muffins with tomatoe and broccoli
S- bagel with cream cheese
L- lean crusine panini & yogurt
S- apple
S- banana after gym workout
D- chicken and broccoli stir-fry (lots of veggies in it) with brown and white rice mixed.

and now, i am only up to about 1100 calories. still need about 300 more at least. any suggestions for healthy calories???

[srmb60]

I'm going to have a shot at doing this a little differently again today. It worked very well yesterday. I'm going to list out my plan and then come back and check it off or something as I go. Then last thing this evening, I'll come back and reassess how it went.

Breakfast-whey protein and berries

12:30 -tuna and greens and baby carrots

3:15 - I had yogurt. I'm busy at the computer and just didn't take the time to make my pancake

finally made my pancake at 4 -oatmeal, egg whites and soy protein made into a pancake

a nibble of chicken, salmon and greens and cottage cheese

yogurt, cottage cheese, fruit



It was biking the sun even came out for a bit.
no weights today ....weights, it's legs day

[srmb60]

What's an egg muffin?

[lumifan4ever]

Originally Posted by SusanB

What's an egg muffin?

a great little recipe i got off of the weight watches recipe section here. it's 8 egg whites, 2 eggs,3 tablespoons low fatmilk, 1/2 cup of low fat cheese, 4 ounces ham,salt and pepper to tast, and your suppose to put spinich and cherry tomatoes in it. mix it all up and spoon it into a muffin pan. cook it for 3 minutes at 350 in the oven. makes about 12 egg muffins.

last night i chopped up a small tomatoe and some broccoli and it taste okay. i may leave off the broccoli next week.

only about 50 calories a muffin. i usually eat 2 for breakfast.

[srmb60]

Oooh! That does sound good!
Actually your food looks pretty good. You could just have a little more of anything.

[lumifan4ever]

thanks susan....i'll probably try to eat a little more than one serving of the chicken and veg. part of the stir=fry. stick with about half of a cup of the rice.

i like some of the recipes i got from the weight watchers section. they are yummy!! still looking for sesame seed oil to make the cucumber dressing with tofu.

[srmb60]

I have sesame seed oil, I think I may have found it in the oriental food section of an ordinary grocer.

[Glory87]

B - 2 pieces of whole grain toast, 2 tbs of cinnamon raisin peanut butter (to die for)

S - 1/2 cup chive low fat cottage cheese

L - veggie bol from Chipotle - white rice, black beans, 2 scoops of pico de gallo, red salsa, tons of romaine, half a serving of guacamole

S - tall non fat sugar free latte

S - orange

S - cut up veggies - baby carrots, yellow pepper strips, grape tomatoes, sugar snap peas

D - turkey sandwich on whole grain, spicy mustard, tomato, spinach leaves

S - baked apple with blueberries

Super foods - 9! blueberries, turkey, whole grain bread, tomato/pico de gallo, spinach leaves, tea, carrots, orange, sugar snap peas

[BeatlesFan]

I guess you could call my day a success. I ate properly, but only got in 1/2 hour on the treadmill. I just need to get up in the am and start my day off with some sweating. I still haven't lost any more weight, and I made the mistake of measuring today and I had higher expectations than what I should of.

[srmb60]

I didn't get my exercise in either, well not all of it. Made an impromptu trip with DH for supplies for his work tomorrow instead.
But food was good.

[kierr]

I had a horrible day. I don't usually exercise on Mondays but today I actually slept! Most of the day even! I am so tired for some reason (PMS maybe?) plus it is rainy outside. I laid around and read magazines and took a nap.

B:Apple and POM juice
S:Some dry mini wheats (out of soymilk, doh!)
D: Will be leftover veggie Chilli and Homemade lowfat cornbread.
probably a glass of red wine before bed

Tomorrow will be the start of my workout week, wish me luck on that!