Breakfast - bagel, fruit cup
Snack - banana
Lunch - turkey on rye with mustard/lots of pickles
Snack - 10 m&m's....
Dinner - ground turkey breast patty; cup of rice; cup of veggies
Exercise: 3 mile run; 45 min on weights
Last edited by JustJuneBug; 01-30-2006 at 03:32 PM.
B--one cup cereal with one cup skim milk
L--Lean pocket
S--raw baby carrots
D--Small hamburger on a bun w/tossed salad, no dressing just shredded cheese
S--ounce string cheese
Good morning ladies... It sure feels like a Monday!
B: 1 1/2 cherrios w/ 1c skim milk, handful of blueberries and 1 med apple
S: 6oz low carb/low calorie yogurt
L: spinach salad w/vegies and lemon pepper tuna w/ f.f dressing
S: baby carrots w/hummus
D: turkey meatloaf and steamed vegies
I have worked out like a mad-woman both Sat & Sun and the gym is a total cluster f**k on Mondays so I may try to get in a run as soon as I get home from work. The only problem is it still gets dark fairly early and its not very safe to run alone in the dark. I hope everyone has a nice Monday!
I am going to have a perfect day too! Goal for this week: 100 g protein/day, NO snacking at work (unless brought from home), and running 5x.
Today:
B: 1/2 c oats with choc protein powder and water
spoonful banana butter
S: protein shake
L: bag carb options chips
turkey soup
veggie burger?
S: protein pudding
D: turkey burger, veggies
I did cardio plus upper body weights this morning and I will be running ~3miles after work plus maybe some pilates? we will see...
Well, breakfast and snack went as planned. Lunch did too but I substituted the grape tomatoes with a fruit bowl as I fancied something sweet.
The problems is I developed this massive headache mid morning. It's right at the front of my forehead. I bought a fat free latte in the hope that it might be caffeine related and took some motrin too. I have to get rid of this before the gym tonight .
Alright, I'm here for accountability--being a good girl I went to the grocery store after work, which is a MAJOR weakness for me. I looked at the double-stuff peanut butter oreos for a good 5 minutes and opted to walk away. I actually feel quite relieved and somewhat proud
Anyway, my afternoon has changed a bit, so I am here to update. Dinner will still be smoked sausage, but now with just a side of corn and no pasta, and the sauce is chili sauce, grape jelly, worcestershire sauce, and a small can of pineapple chunks and juice, so I accounted for all of the sauce calories now, too. I also had a small raspberry tart-type thingy that one of the ladies at work made, so I estimated that in my Fitday as well. Total is still well under 1400 calories for the day I also ditched the yogurt I had planned and instead found some "whipped" 1% fat cottage cheese at the grocery store, so I tried a few spoonfulls of that (I'm not huge on the texture of regular cottage cheese, and this is a little better).
Ok I am at home safe and sound.....on the hole not a bad day but I did eat some things that was not so great
B- all brain
L-roastbeef sandwitchs(omg I ate 2 of them)
S-hotdog (I know...I know)
no snacks
I shop and went to the doc all day. I am sooooo ready for work the only place I can keep control...
January 30th - Plan for a perfect day!
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Actually I'm just still a bit pooped from the weekend.
).
I went to the grocery store after work, which is a MAJOR weakness for me. I looked at the double-stuff peanut butter oreos for a good 5 minutes and opted to walk away. I actually feel quite relieved and somewhat proud 
