friday dinner:
*1/2 baked potato a 1/2 can lf turkey chile, 1 oz cheddar cheese, 1 big spoonful of lf plain yogurt and a handfull of tortilla chips
*2 pieces dragon roll (sushi) w soy sauce and wasabi
*few bites of spinach dip (made w lf plain yogurt and neufchatel) and 4 cubes of bread (taste testing my contribution to a saturday party)
water goal made(!)
saturday (no clear meals-- grazing):
16 oz carrot/apple/lemon/parsley juice
remaining dragon roll (5 or 6 pieces)
one handfull tortilla chips w spinach dip (still testing
)
1/2 piece of coconut cake
1 handfull of almonds
1 margarita
more spinach dip w sun chips and bread cubes
few dried garbonzos
1 coconut rum w coconut & pineapple necter
3 rum and diet cokes
water goal, ? half maybe?
sunday:
b:
1 breakfast taco (scrambled eggs, potato, lf yogurt, salsa)
movie snack:
popcorn, m&ms, skittles, sour patch kids, diet coke
l:
1/2 baked potato like friday
1/2 c
wasabi peas
snack:
d:
1 c quinoa pilaf (w toasted cashews, almonds, sunflower seeds, and dried cranberries) w 1 spoonful lf plain yogurt
leftover 1/2 piece of coconut cake
water 1 1/2 nalgenes
today:
b:
16 oz coffee w 1oz 2%
l:
1 c quinoa pilaf w lf yogurt
2 c cantelope
d:
?
water goal:
2 nalgenes