ohhh gawwwd, i did a bad bad thing...lol..its ok i just cant have anything more today except popsicles
for dinner at work we are having a barbecue
i estimate i spent the rest of my 1200 cal a day bank
1 beef hamburger with white bun and 1 slice cheese
1 hot dog (no bun)
1 scoop (1/4th cup) of tuna macaroni salad
1 scoop (1/4th cup) of macaroni and cheese
1 scoop (1/4th cup) of cheese/potato broccoli thing
Also Want To Include With Last Night 1/2 Cup Of Curry With Lamb Appx 2 Tablespoons Of Meat Within The 1/2 Cup And Almost A Cup Of Rice With 1 Tsp Plain Soy Yogurt
sun-
big salad w romaine, spinach, 3oz chunk tuna, red cabbage, tomato, raw flax cracker crumbles and annie's natural dressing
handfull of sesame sticks
2 slices of cantelope
3 cups of coffee (1 w 1oz whole milk, 2 w 1oz 1/2 & 1/2)
mon-
b/l-
wrap- salsa verde tortilla(mmm), avocado, micro greens, tomato, 2 tb egg salad (homemade w lf yogurt and miso mayo in place of reg mayo)
handfull of sesame sticks
snack- 4 -5 sips of a sonic watermelon slushie. holy crap are those sugary. it's like drinking a jolly rancher!
d-
labor day bbq- about 1/4 grilled sweet potatoes w sesame dressing, 2 slices french bread w herbie cream cheese spread, 4 oz steak, 1 serving green beans, few bites of grilled pineapple, few bites of grilled reg potatoes w herbie mustard dressing, 1/4 glass of faux absinthe
snack-
2 - 3 servings potato chips (thank god they're out of the house!)
have done alright on water over the weekend. for sure made goal yesterday and at least got close sat and sun
today-
b-
2 slices cantelope
1 slice grilled pineapple
16 oz coffee w 1oz 2%
l-
2 c mixed green salad w 1/2 grilled tomato, 3 oz chunk tuna, cucumbers, red cabbage, dried fava beans, cilantro w annie's natural dressing
1 wrap (salsa verde) w 1/2 grilled tomato, 2 slices of leftover grilled sweet potato, and 1/2 c microgreens
dinner last night-
*leftover grilled potatoes (about 1 med potato- red and white mixed) w herbie mustard dressing
*veggie burger on sprouted wheat toast w dijon, hot sauce, 1 slice of grilled pineapple, and 1/2 grilled tomato
water goal met
today-
b-
*jam sandwich (2 slices sprouted wheat toast, 1 tb each brummel&brown and blueberry jam)
16oz coffee w 1 oz 2%
l-
*wrap- salsa verde tortilla w microgreens, cucumber, avocado, leftover sweet potato, and 2 spoonfulls homemade egg salad
*1 c strawberries, 1 slice cantelope, 1 slice grilled pineapple