3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Support Forum > Weight Loss Support

Weight Loss Support Give and get support here!

Thread Tools
Old 08-21-2004, 04:07 PM   #1
trying my best!
shawla's Avatar
Join Date: Aug 2004
Location: NW Indiana
Posts: 15

Default not sure if this goes here...

I din't know where to post this questoin but I figured since everyone here has been succesful, I would ask here.
I need help figuring out how much fats, carbs, and protiens I should eat in order to lose weight. I found a site that said how much I should eat to maintain my weight.
here it is:
Caloric Breakdown
Fats: 25% 71 grams 642 calories

Carbohydrates: 60% 385 grams 1540 calories

Proteins: 15% 96 grams 385 calories

Total: 2567 calories

How do I convert this into how much I should eat to lose weight and not maintain??
Thanks in Advance
Wife to Matthew
Mommy to Carson Matthew

Don't let this picture fool you.......
shawla is offline   Reply With Quote
Old 09-19-2004, 01:31 AM   #2
Samantha2002's Avatar
Join Date: Sep 2004
Location: Texas
Posts: 375


go to fitday.com

Beginning Weight: 280 (On 9-1-04)
Current Weight: 255
Long Term Goal Weight: 150 (By 9-1-05)

Achieved: Halloween 260
Christmas 255

Samantha2002 is offline   Reply With Quote
Old 09-19-2004, 11:11 PM   #3
WW Moderator
Jennifer 3FC's Avatar
Join Date: Aug 1999
Posts: 6,006


Go to Hussman and fill in the info on the pop up blocks. This will tell you how much you need to eat a day to sustain weight, and to lose it.

We're fat chicks, not doctors. Please see your physician before taking advice found on the internet.
Jennifer 3FC is offline   Reply With Quote
Old 09-20-2004, 02:24 AM   #4
Senior Member
gatsby's Avatar
Join Date: May 2004
Location: montreal,qc
Posts: 248


that sounds like a lot of calories, but it depends on how active you are and what your starting weight is. it's a good idea to go to fit day or similar site to figure this out,

HW 180
176.5 (may25)/173 (may31)/174 (june7)/174 (june14)/171.5 (june22)/170 (june28)/169 (july5)/167 (july12)/166.5 (aug6)/166 (sep1)

GW 130

If I have lost confidence in myself, I have the universe against me.
Ralph Waldo Emerson
gatsby is offline   Reply With Quote

Similar Threads
Thread Thread Starter Forum Replies Last Post
Not sure this is a success, but here it goes. Infrogwetrust Mini-Goals 12 06-30-2009 07:00 PM
Insulted and not sure what to do..... DollyR 100 lb. Club 50 03-12-2006 11:57 PM
I'm not sure how to get toned! cemetarysiren25 Weight and Resistance Training 11 09-18-2005 03:15 PM

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

All times are GMT -4. The time now is 01:52 AM.

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Search Engine Optimization by vBSEO 3.3.2