I din't know where to post this questoin but I figured since everyone here has been succesful, I would ask here.
I need help figuring out how much fats, carbs, and protiens I should eat in order to lose weight. I found a site that said how much I should eat to maintain my weight.
here it is:
Fats: 25% 71 grams 642 calories
Carbohydrates: 60% 385 grams 1540 calories
Proteins: 15% 96 grams 385 calories
Total: 2567 calories
How do I convert this into how much I should eat to lose weight and not maintain??
Thanks in Advance