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100-calorie snack list, please contribute!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! !!!!

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Old 08-15-2003, 03:18 AM   #1
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Talking 100-calorie snack list, please contribute!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! !!!!

I just had this urge to start a running list of all the "snacks" or "mini meals" or whatever that are approximately 100 calories or less. Would love to have everybody and anybody just keep posting 'em as you think of them for the edification of all of us calorie counters. Not thinking of whether said item is healthy, low fat, low carb, low points or whatever, just feelin' like making a list of anything and everything that we can eat that's 100 cal or less!

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Old 08-15-2003, 03:26 AM   #2
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Ok, Amarantha, I will respond to your request, Signed Amarantha. Here are some approximately 100-cal things I like to eat. Will post more later:

1/2 serving oatmeal w/Splenda ~ 75 calories

Apple ~ 100

EAS AdvantEdge Carb Control Shake~110

Hard Boiled Egg ~ 70-80

10 cherry tomatoes ~ 50

10 baked Lay's potato chips ~ 110
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Old 08-15-2003, 06:08 AM   #3
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Here is what I know:

1 container Jello ff pudding 100 cal

1 container ff Yoplait light yogurt 100 cal

1 serving (48) thin pretzel sticks 100

1 slice bread, 1 slice lowfat (25 cal) ham with mustard 95 cal

30 green grapes 90 cal

3/4 cup frozen blueberries 70

3/4 c frozen strawberries 70

1 small apple 50

1 small orange 50
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Old 08-15-2003, 08:10 AM   #4
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I love sweets....


"Lite" fruit cocktail 60 calories
with 1 tbsp whipped cream 20 calories

Mayfield Fudge Stix 80 calories
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Old 08-15-2003, 08:44 AM   #5
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My favorites are-

Pria Bar--110 Calories
String Cheese--80 Calories
TCBY Sorbet Bar--80 Calories
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Old 08-15-2003, 10:19 AM   #6
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Thanks, gma2one, Angel-lover and mthrgoos68 for the great ideas!

I'm adding:

One lf crumpet (70) w/butter spray (0) and teaspoon cinnamon sugar (15), total 85

One tablespoon natural peanut butter ~ 100*

*(I "fix" my natural pb when I get it home from the store by pourding off some of the separated oil and stirring in a packet or two of Splenda then refrigerating ... this tastes like the bad processed stuff but has no trans fats or sugar and slightly less fat and calories, I never miss the calories).
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Old 08-15-2003, 03:56 PM   #7
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1 serving of 100% fruit golden apple sauce (1/2 cup) - 80 calories
one cup of blueberries - 82 calories
1 serving of melba toast garlic rounds - 60 calories
1/2 cup dried carnberry and apple mix - 110 calories
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Old 08-16-2003, 02:14 AM   #8
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Thanks, Zadie! I'd forgotten about those garlic rounds. Used to love 'em; going to buy some. I'm getting some good ideas from this thread!

Adding the "staybit" I just had:

1/2 Myoplex Lite Cinnamon Roll Crunch Bar ~ 55


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Old 08-16-2003, 10:52 AM   #9
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Jello SF/FF Gelatin...10 cals per 1/4 cup serving (which means you could eat the whole box, if you were so inclined, for only 40 cals!)
2 Tbsp Cool Whip...25 cals (regular Cool Whip, not reduced fat, has only 1.5 gm of fat per serving)
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Old 08-16-2003, 01:57 PM   #10
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Here is a listing of snakcs varying from 25 calories to 150 calories.... this is actually a compilation of 2 seperate lists so some may be duplicated....

hope this helps everyone!



25-Calorie Snacks

8 ounces low-sodium tomato juice
1 large carrot
12 pretzel sticks
1 tangerine
6 celery stalks with fat-free dressing
1 cup popcorn
1/2 cup raw cauliflower with 2 tsp fat-free dressing
1 piece hard candy
2 large dill pickles
2 sugar-free Jell-o snacks
1/2 cup raw broccoli with 1 tbsp fat-free ranch dressing
1 cup popcorn with 1 tsp grated Parmesan cheese
1/2 cup green pepper sticks with 1 tbsp fat-free dressing
12 radishes


50-CALORIE SNACKS


1 large tangerine
5 animal crackers
3 fresh apricots
1/4 cup low-fat cottage cheese
1 cup strawberries
1/2 cup romaine lettuce with 2 tbsp fat free salad dressing
1/2 cup fruit cocktail
1 cup grapes
1 cup watermelon cubes
2 apple-cinnamon mini rice cakes with 1 tbsp low-fat cream cheese
1/2 cup applesauce
10 cherries
1 cup popcorn with 2 tsp peanuts
1/2 mango
1 kiwifruit- 50 calories
1 part skim cheese stick- 72 calories
3 cups low fat microwave popcorn- 71 calories
Frozen fruit bar- 63 calories
1 cup grapes- 60 calories
Carrots and dip- 55 calories: Dip 8 baby carrots into 1 tablespoon of your favorite fat free dip
3 fresh apricots or 6 halves canned in juice - 50 calories
12 ounces (1 1/2 cups) vegetable juice- 65 calories
1 orange- 62 calories
15 cherry tomatoes- 54 calories
6 very thin turkey breast slices- 62 calories
1 cucumber- 45 calories
Romaine salad- 57 calories: 1 cup of romaine lettuce, add 5 cherry tomatoes, 1 tablespoon croutons and 1 tablespoon of your favorite fat free salad dressing
2 graham cracker sheets - 61 calories:
4 ounces (1/2 cup) skim milk- 45 calories:
2 chocolate kisses
1/2 sugar free gelatin


100-CALORIE SNACKS

1 rice cake with 1 tbsp peanut butter
1/2 cup low-fat cottage cheese
2 ounces tuna with 3 stalks celery
1/2 cup bran cereal with 1/4 cup skim milk
2 tbsp cashews
1/2 cup three bean salad
1/2 cup fat-free, sugar-free pudding
1/2 cup frozen fat-free yogurt
1 cup chicken rice soup
1 ounce mozzarella cheese
1/2 cup fat free frozen yogurt
1 Fudgesicle
1 slice whole-wheat toast with 1 tsp jam
1 Jell-o pudding snack
2 tbsp dry-roasted peanuts
1 medium apple- 80 calories
2 kiwifruit- 100 calories
1 cup multigrain cereal- 112 calories
1 medium banana- 108 calories
1 low-fat cereal bar- 115 calories
Tortilla chips with Salsa- 120 calories (1 ounce baked tortilla chips and favorite salsa)
Cheese and crackers- 93 calories (1 ounce of reduced fat cheese and 6 rye crisps)
Carrots and dip- 94 calories: (12 baby carrots plus 2 tablespoons favorite fat- free dip)
Canned pears- 120 calories (individual serve, 8.25 ounce can lite pears)
Baked beans- 118 calories (1/2 cup vegetarian baked beans)
Rice and salsa - 117 calories (1/2 cup of cooked brown rice plus 2 tablespoons salsa)
Chocolate milk - 100 calories (1 tablespoon of lite chocolate syrup plus 1 cup of skim milk)
4 chocolate kisses- 96 calories
3 graham cracker squares - 92 calories
2 fig bar cookies- 111 calories
8.25 ounce can Lite fruit salad- 120 calories
4 cups microwave popcorn- 95 calories
4-ounce fat-free pudding Cup- 110 calories
Sandwich cookie plus 1/2 cup skim milk - 92 calories
2 tablespoons sunflower seeds- 93 calories
Taco broccoli- 118 calories: Dip 1/4 pound of cut up broccoli into a mixture of 1/4 cup light sour cream and 1 tablespoon taco seasoning
Yogurt - 100 calories: Look at the label to find the portion size that will deliver 100 calories of your favorite yogurt
8 ounces skim milk- 80 calories
1/2 cup fat freee pudding


150-CALORIE SNACKS

Peanut butter celery and raisins- 132 calories: 1 stalk of celery spread with 1 tablespoon peanut butter and dotted with 1 tablespoon of raisins
Cereal snack- 169 calories: 1 cup of cereal plus 1/2 cup skim milk
Apple and peanut butter- 175 calories: Cut up 1 apple and spread slices with 1 tablespoon peanut butter
Cottage cheese and apple sauce- 132 calories: Mix 1/2 cup nonfat cottage cheese with 1/2 cup unsweetened applesauce
Trail mix- 160 calories: Mix together 2 tablespoons of peanuts with 2 tablespoons of raisins or other favorite dried fruit
Peanut butter & jelly fice cake- 162: Spread 1-tablespoon peanut butter and 2 teaspoons of your favorite jelly on a rice cake.
Cheese and crackers- 157 calories: 1 ounce reduced fat cheddar cheese plus 7 rye crisps
Pita and hummus- 163 calories: Break 1/2 of a whole wheat pita into bite size pieces and dip into 3 tablespoons of your favorite hummus
Peanut butter honey toast- 162 calories: Toast 1 slice of whole wheat bread and spread with 2 teaspoons of peanut butter and then 1 teaspoon honey
Chocolate milk - 130 calories: 2 tablespoons lite chocolate syrup plus 1 cup of skim milk
Sherbet- 136 calories: 1/2 cup favorite fruit sherbet
5 graham cracker squares- 153 calories
Romaine salad- 132 calories: 2 cups of romaine lettuce plus 8 cherry tomatoes plus 2 tablespoons croutons plus 2 tablespoons low fat shredded cheese plus 2 tablespoon favorite fat free salad dressing
Bagel and cream cheese- 142 calories: 1/2 of a whole wheat bagel with 2 tablespoons of low fat cream cheese
2 part skim string cheese sticks - 160 calories
3 fig bar cookies- 158
Tuna & crackers- 148 calories: 1/2 can tuna, mixed with 1 teaspoon of light mayonnaise served with 2 whole wheat crackers
Banana & tangerine- 146 calories
2 cups (16 ounces) skim milk- 160 calories
Apple & orange- 141 calories
Peach & pear- 138 calories
1 cup low fat (1% fat) cottage cheese- 160 calories
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1) Lose 20 Pounds by the January 9th (1st Cruise of the year)
2) Lose 10 Pounds by February 19th (Convention in New Orleans)
3) Lose 20 Pounds by May 9th (2nd Cruise of the year)
4) Lose 50 Pounds by Dec 12th (3rd Cruise of the year)



Last edited by Angel26519 : 08-16-2003 at 02:01 PM.
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Old 08-16-2003, 02:08 PM   #11
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Hello All!

I just happen to find this list on another web site and thought I would post it here for you also!

101 SNACKS WITH FEWER THAN 100 CALORIES


30 small pretzel sticks
1 tangerine
2 tomatoes 1 cup zucchini sticks
1 large dill pickle
1 (4-inch) rice cake
1 cup tomato juice
1 carrot
2 gingersnaps
3/4 cup raspberries
12 strawberries
1/2 cup skim milk
8 celery ribs
4 low-fat saltines
2 fortune cookies
2 cups broccoli flowerets
1 medium-size pink grapefruit
1 kiwifruit
2 apricots
1/2 cup blueberries
10 ripe olives
1/2 cup orange juice
1 cucumber
2 melba toast slices
1 star fruit
1 medium peach
1 cup strawberries
6 cherry tomatoes
1/2 cup consommÍ or broth
12 whole radishes
1 caramel popcorn cake
1/2 small mango
2 garlic crispbread slices
2 cups cubed watermelon
1/2 cup juice-packed mandarin oranges
1 frozen gelatin pop
1/2 ounce gumdrops
2 vanilla wafers
1/2 cup unsweetened applesauce
1 ounce licorice
2 small chocolate-covered peppermint candies
1 small banana
1/2 cup fruit-flavored gelatin
8 animal crackers
1/2 cup light fruit cocktail
3 graham crackers
1 cup low-sodium vegetable soup
1 small banana
1 (4-inch) frozen low-fat pancake, thawed
1 small apple
1 (4-inch) frozen low-fat waffle, thawed
1/2 papaya
1 (0.7-ounce) package honey-roasted peanuts
1 cup cubed honeydew
2 reduced-calorie American cheese slices
3/4 cup blackberries
4 light rye crisp bread slices
2 sweet fresh cherries
1 ounce goat cheese
1 low-fat granola bar
2 ounces spicy bean dip
2 (4-inch) breadsticks
1 low-fat frozen fudge-flavored ice pop
1 medium fresh peach
1/2 whole-grain bagel
1 low-fat muffin
2 medium plums
1 small pear
1 frozen fruit juice bar
1 small orange
1/2 cup marinara sauce served with 2 sesame breadsticks
1 1/2 cups fresh strawberries and fresh pineapple chunks
1 cup chilled gazpacho with 1 breadstick
1 boiled ham slice and 1 fat-free American cheese slice wrapped around a dill pickle spear
2 tablespoons fat-free fruit-flavored jelly beans
1/3 cup unsweetened applesauce and 2 small gingersnaps
1/2 cup cornflakes cereal with 1/2 cup skim milk
1 (4-inch) rice cake with 2 teaspoons peanut butter
1/2 cup vanilla ice milk with 1 tablespoon fresh blueberries
1 medium-size baked apple sprinkled generously with ground cinnamon
1/2 cup 1% low-fat cottage cheese sprinkled with chives and 1 celery rib
1 1/2 cups cubed cantaloupe lightly sprinkled with grated nutmeg
1 Vienna bread slice topped with 1 tablespoon
Parmesan cheese, sprinkled with dried basil and broiled
1 raisin bread slice toasted and lightly spread with 1 teaspoon peanut butter
2 cups air-popped popcorn sprinkled with 1 tablespoon grated Parmesan cheese
1/2 cup plain nonfat yogurt mixed with 1 tablespoon cranberry-orange relish
1 fig bar cookie and 1/2 cup skim milk
8 ounces reduced-sodium vegetable juice along with 1 ounce fat-free pretzels
1 cup nonfat frozen yogurt topped with 1 sliced fresh peach half
1 cup fat-free, sugar-free chocolate pudding (made with skim milk) and 2 tablespoons fat-free
whipped topping
1/2 whole wheat English muffin spread with 2 tablespoons low-fat cream cheese and 2
tablespoons raisins
1/2 cup cucumber slices with 1 tablespoon fat-free Ranch dressing
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Goals 2010

1) Lose 20 Pounds by the January 9th (1st Cruise of the year)
2) Lose 10 Pounds by February 19th (Convention in New Orleans)
3) Lose 20 Pounds by May 9th (2nd Cruise of the year)
4) Lose 50 Pounds by Dec 12th (3rd Cruise of the year)


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Old 08-16-2003, 04:35 PM   #12
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Thanks, Kat and Angel for your lists. Angel, thanks for the compilations ... it's amazing when you see how many thing you can eat that are weight friendly.

I'm downloading these lists into my hard drive! Thanks, guys!
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Old 08-19-2003, 12:00 AM   #13
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Miss Merange cookies are awesome. Am I spelling it wrong? They are about 100 calories for 4 cookies. My favories are CHOCOLATE MINT AND CHOCOLATE. Yummy!
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Old 08-19-2003, 12:39 PM   #14
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One serving of applesauce (I love the flavored kind)
One serving of pudding made with skim milk
Sushi (not sure how many cals but it has to be low)
2 cups Air popped corn with butter flavored cooking spray and your favorite spices
Small Rita's water ice (sugar free)
Sliced fresh summer tomato with a pinch of salt
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Old 08-19-2003, 04:17 PM   #15
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Thanks for your lists, jaya and justme!!!

I've had Ms. M's ... can't buy them here anymore ... forgot how good they are ... going to look for some and for the Rita's water ice ... that sounds interesting!

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