I am a new member and trying to figure out how this web site works.
I started to follow ww 4 days ago.
Hope to get some help on this journay
Last edited by d23; 01-07-2015 at 07:44 PM.
Reason: [url=http://www.3fatchicks.com/] [img]http://www.3fatchicks.net/img/bar098/slide-jump/lb/187.9/155/187.9/.png[/img] [/url]
Hello all,
Read everything, getting ready for beddie, feeling ok, we mall walked tonight, 6:00 pm it was 1 degree, TMI, no BM so looking forward to that tomorrow, with the veg I eat, can't understand it but it is what it is.
The bloatie feeling had me not hungry so just had my nightcap instead of dinner, MFP yelled at me, but I know I'll get more cals in over the weekend...
Northern, that's a VERY pretty dress. I love wedding dresses, you must be so excited. Congrats!
Ian, this weather certainly isn't for the faint of heart.
Syck, I'd kill for 84 degrees right now.
I made it out into the Arctic blast to get a 5k done on the treadmill. School is canceled again tomorrow, my Son is so broken up about it.
I still haven't heard back from my travel agent since December 19th, I'm thinking maybe he forgot but that's unlike him. I'll wait a few more days and then send another email. I don't want all of the rooms to book up. Sandals resorts sell out fast. Barbados just opened and it is booked until 2016.
This will be a quick post. I need to get to bed on time tonight. The last couple of nights I went to bed late.
d23 Hi and welcome to the check-in!
Total Approx 1500 calories +
Breakfast (400 Calories + coffee)
spritz oil in pan
egg 70 cal
egg whites from carton 60 calories
Mediterranean Blend Veggies or Zucchini w/Tri Pepper Blend
1/8 cup feta cheese 40 calories
Rudi's Whole Wheat English muffin 130 calories
1 teaspoon pumpkin butter 25 calories
juice 75 calories
coffee w/sugar and cream
Lunch (400 calories)
Amy's Light in Sodium Lentil Vegetable 320 calories
apple 80 calories
I added some extra chopped zucchini to the soup. I am not counting that at this time. I want to see how it goes this week with the transition from my usual lunch to the new lunch
Dinner (700 Calories)
Grilled salmon 500 calories
spaghetti squash 100 calories
1 small piece of bread 100 calories
Wow, it is even cold way down here in New Orleans! I hope y'all are staying cozy! This morning I had a doctors appointment and the lady who weighed me noticed I've lost about 20lbs since the last time I was there and was really sweet and supportive about it. It kinda made my day. I spent my afternoon helping a friend cover her plants for a freeze tonight. That bit of activity was good since I skipped exercising this morning Any time I have a lot to do in a day working out is always the first thing cut, I need to change that.
I did stay on plan all day as far as eating.
W- 203.8
B- Spinach omelet with feta
S- 1 slice homemade lemon blueberry rosemary bread
L- Spinach and strawberry salad
S- tortilla chips and hummus
D- Salmon and roasted Brussels sprouts and a popsicle for dessert
Wow, it is even cold way down here in New Orleans! I hope y'all are staying cozy! This morning I had a doctors appointment and the lady who weighed me noticed I've lost about 20lbs since the last time I was there.
That's a lot of weight to lose you should be very proud.
did my bike ride...16 miles and 900 calories burned. DH is going to cook the bison dogs and I'll put together the bbq ranch salad. YUM I love bison dogs! LOL DH is acting like he's starving to death and so he's cooking now - they'll be ready in just a few minutes, so salad making time! Everybody have a great evening and let's do it again tomorrow!!!
Novangel--ya it is pretty normal for Canada I guess. They did open extra "warming stations" for the homeless but still two homeless people have died. Today I had to travel between students and ended up taking cabs and spent half what I earned. keep the windows closed lmao. Sorry bought that, I think the border leaks.
Northern--I have only curled once, in Winnipeg of course, but my dad curls every week. First time out, it's harder than it looks! Have you joined a league?
Syckgirlsfv--81? Oh be quiet
Onlyway-- I'm not sure if that is too little. Calculate your BMR here https://www.linear-software.com/bmr_bmi.html. You are actually in "negative" calories but that is how you lose weight. Calculate just how negative you are and if it is more than 7000/ week you may want to up it.
Flower--"dose" of sausage. Haha. Has this pain happened to you before?
Today:
Coffee with creme 50
Broth 25
Low cal juice 20
Wasabi peas 100
Coffee with cream 60
Baked potato 175 with light sour cream 45
Broth 25
Low cal juice 20
Bite of bagel with margarine 30
Wasabi peas 130
Hey everyone- thanks for the dress love! I appreciate it I feel great it in now and will feel even better later!!
AND I ROCKED CURLING TONIGHT (YUP, PUN INTENDED!) it was so fun! Turns out our practice was awful last night because the ice wasn't "pebbled" yet, meaning we were on extra frictiony ice. Tonight was great! I also was perfect on my calories today even thought I went out for dinner AND I hit the gym before curling. I am so living my goal this year of saying yes to new opportunities- I am so proud!!!!!
Glad to read everyone is having a great January! Keep at it, team! <3
The last of my party guests have gone and I am pooped! It went really well, I had enough food to serve and everyone loved what I made. Whew! My son enjoyed his "onedy oneth" birthday. Now I don't have to worry about the next one until March.
I'm not calculating calories today but I did bust my buns cleaning and cooking all day. That should count for something!
I bought multi grain hot dog buns, and we'll have bbq ranch salad with! mmmmm! 
TMI, no BM so looking forward to that tomorrow, with the veg I eat, can't understand it but it is what it is.
