Quote:
No need to starve yourself - this isn't torture, it's just a series of little changes that become second nature after time.
You are never stuck - everyday is a new day, and you can get to where you want to be.
~MunchyNo need to starve yourself - this isn't torture, it's just a series of little changes that become second nature after time.
You are never stuck - everyday is a new day, and you can get to where you want to be.
This is so, so, so true!
This too:
Quote:
Long term sustainable weightloss is about changing habits and "tweaking". It's not about gigantic changes that will leave you hungry and miserable.
~LockeLong term sustainable weightloss is about changing habits and "tweaking". It's not about gigantic changes that will leave you hungry and miserable.