I'm hoping someone can tell me if I'm doing this right or how to change things if I'm not.
Here's what I'm doing now:
1000-1200 calories per day
Breakfast - 4 egg whites, 1/4c broccoli, 1/4c fresh mushrooms, 1/2c turkey sausage - 190 cal
Lunch - usually broth base soup - 200-300 cal
Dinner - I try to keep dinner around 400-500 cal. (I'm trying to find easy, healthy dinner ideas as well) Dinner always includes more veggies than anything else on my plate and some kind of protein.
Usually a piece of fruit or some cheese as a snack once or twice a day
Walk on treadmill (3.5 mph)30 min 5 mornings a week at the gym
Use the strength machines 4-5 mornings a week (I have no set plan for that. Still trying to figure that one out)
Walk on treadmill (3.5 mph) 40 min 4-5 evenings a week
One more thing. I had a mirena IUD placed 6 months ago and almost immediately gained 10 lbs. so I'm working with that as well.
I feel like I am stuck and not losing. I want to feel good and look good as well as be healthy and grow old gracefully!