http://www.nwedible.com/2012/08/trag...thy-eater.html
I have read a lot about nutrition. Give me a food, any food, and I will tell you why it's bad for you. I know we have some "true believers" on this forum who really believe that one way of eating is the "right way" and everyone should follow it. I am not that person. The eating style that is right for you is the one that helps you stay on track, helps you lose weight, and doesn't make you completely crazy. If OJ fits into that, then OJ is a good idea, IMHO.
That doesn't mean that the inquiry is done, though. OJ does trigger insulin spikes. Maybe you would feel better if you did without it and not miss it? If so, maybe it's worth it to go a week without OJ and see the result? Maybe you will miss it. Maybe you won't. Maybe Suzanne's suggestion or Kaplods's suggestion would work better for you than the OJ. I am a big fan of consistent reexamination.
In my mind, any pattern of eating that is an improvement over what I would do if left to my "natural devices" is good for me. =)