And since the start of this year I was only able to lose 5 lbs...
I srsly think I'll be stuck at 195 for the rest of my life..I can't seem to lose it and it's more like I'm maintaining it when I don't WANT TO.
I must be doing something wrong..
I workout for about 30 mins
then I go for a morning jog for another 30 mins
I know it's more about what you eat, but I only eat three times a day
sometimes its not as healthy but I eat very little of whatever it is for dinner.
Sometimes my meal will just be an apple or something as I don't get very hungry till dinner and that useally keeps me full for the rest of the night..
so am I doing something wrong? Am I eating to less or working out to much?
I at least want to get to 170 in the next few months but it seems hopeless no matter how hard I feel like I'm trying..
thanks for listening