I'm sorry you both had a rough yesterday, but today is a new day and a chance to start fresh. We all have those days when things don't go as we hope....hang in there...drink lots of water and treat yourself with kindness and with tlc.
First goal: under 180:
Second goal: 175 or below:
Third goal: 168 (no longer overweight):
Fourth goal: 160 or below:
Final goal: 145-155 (not sure if this will ever happen):