Another suggestion for motivation
For those of us who used to be slender in days gone past, I thought of taking some old photos from that time period and put them around different places where I can see them - my bathroom, the kitchen, my car, at work, etc. This way it would motivate me to get back into that shape again (humor me here), whether it's possible or not. It's a goal to shoot for. It would also help me visualize myself as how I want to be instead of how I am now.
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