At the gym today, i ran a mile!
Ok, I didn't run it all at once. But I did do it. Actually more than a mile.
I have been exercising regularly for 36 weeks, and can do hill walking on the treadmill and an hour-plus on the elliptical. But I have avoided jogging/running because I have a big gut that flops against me and makes an embarrassing noise. Also, I have big boobs, so running hasn't always been the most comfortable activity for me. But I want to run just as a personal goal of mine.
Lately, while walking on the treadmill, I have started running for a couple of minutes at a time. Today, I ran for five consecutive minutes, did some incline walking, then ran for another five minutes, then walked a while, then three minutes and finally ran for two more minutes. So I did a little more than a mile of running.
Glad I did it, even though it was tough. Next running goal will be stringing more minutes together until I can do a mile without stopping