I just got my 7lb whoosh yesterday after 2 weeks and a half. I confirmed it by taking measurements, and lost an inch on my hips, half on my tummy and half on my arms. I also visibly looked smaller and my arms looked tighter.
Now I weighed myself and I'm back up those 7lbs. Should I be worried? The day I got the whoosh I had taken the day before off exercising, but exercised the morning of the whoosh (weight training mostly, some cardio).
I did have 10 glasses of water yesterday and my salt was high but not extremely.
I am just wondering if I should count it as a loss? Yes, I do weigh myself every day, but I'm not used to whooshes as I never got them very often in the past.