[Sum38]

With some selected individuals, who unfortunately are part of my life, due to circumstances.... Garlic diet sounds great, Larry. And bonus would be...I really would look thinner from distance

[IsabellaOlivia]

Did day 4 of w4 of Jillian Michaels Ripped in 30.

[mamakat]

:badb at:What a day. I hope you all have a good night and a wonderful Halloween. Hope to see you soon

[Diana3271]

Hi Everyone!

It felt good to be back on plan today. Normally I have a second gain (meaning tomorrow, too). We'll see what happens tomorrow.

Total Approx 1415 +

Breakfast (365 Calories + coffee)
spritz oil in pan
egg 70 cal
egg whites from carton 60 calories
Vegetable of choice
1/8 cup feta cheese 40 calories
high fiber English muffin 100 calories
1 teaspoon jam 20 calories
juice 75 calories
coffee w/sugar and cream

Lunch (800 Calories)
2 iced coffees w/sweet 'n low + cream 100 calories
Turkey wrap 400 calories
2 orders steamed veggies 200 calories
fruit cup 100 calories

Dinner (250 Calories)
No added salt cottage cheese 1 cup 180 calories
container peaches 70 calories

Exercise:
Peak 10 Cardio

[Diana3271]

Let's make it a great week and a great month! November here we come!

http://www.3fatchicks.com/forum/weig...31-11-6-a.html

[square1ate]

I wanted to know if you were reading labels or eating smaller portions, or did you avoid anything. Did you lose the weight according to alll guidelines. Tell easy it was for you? I am on day 3 and trying to stop a foriegn habit I have tonight. I will be avoiding rice(white) and drinking water instead of juice. I need to be apart of some of this support. It seems everyone is far along.

[Diana3271]

square1ate Hi and Welcome to the check-in! Everyone has a different way they are losing weight. I count calories. I had a lot of weight to lose and lost it slowly. It took 3 years and 5 months.

Join us at the new thread:
http://www.3fatchicks.com/forum/weig...31-11-6-a.html

[WannaBeLoserAgain]

Hi Square! We all need accountability to stay in line. I am eating healthier, learning to say no if the foods do not fit in with my calorie range. Juices, I say eat the real fruit. This is a food life style change. If you do not change your food habits you will gain the weight back.

Losing weight takes time. We are here to cheer for you.