3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Support Forum > Weight Loss Support

Weight Loss Support Give and get support here!

Srs Question. :s

Reply
 
Thread Tools
Old 08-24-2011, 03:34 AM   #1
Member
 
sickof300's Avatar
 
Join Date: Aug 2011
Location: Texas
Posts: 37

S/C/G: 296/277/200

Height: 5'2.5

Question Srs Question. :s

I just ate a Turkey & Cheese sandwich w/ Sun chips.

which came up to 428 Calories..but its 2AM

my total calories i ate before midnight were 677

but my question is..

Since I ate the sandwich do I still eat breakfast or can i skip it?
sickof300 is offline   Reply With Quote
Old 08-24-2011, 03:39 AM   #2
Moderating Mama
 
mandalinn82's Avatar
 
Join Date: Dec 2005
Location: Woodland, CA
Posts: 11,938

S/C/G: 295/200/175

Height: 5' 8"

Default

Personally, I count calories from the time I wake up to the time I go to sleep. If I go to sleep at 2am, anything I eat at 1am goes onto the previous day.

I wouldn't skip breakfast. Your calories for yesterday were very low, even with the sandwich.
__________________
Goal Met - 10/28/07 - My Progress Picture Collage - My Goal Story - Where Have I Been?

No matter how slow you go, you're still lapping everyone on the couch!

Maintained Oct 2007-Sept 2011, then got pregnant. Our baby boy was born in May, 2012...now to lose the baby weight!!
mandalinn82 is offline   Reply With Quote
Old 08-24-2011, 03:43 AM   #3
Member
 
sickof300's Avatar
 
Join Date: Aug 2011
Location: Texas
Posts: 37

S/C/G: 296/277/200

Height: 5'2.5

Default

Thanks! Yea i think that would be the easiest way for me to count my calorie intake. I work on weekends til 2am so Im used to staying up very late and its really hard to not eat. :S
sickof300 is offline   Reply With Quote
Old 08-24-2011, 04:04 AM   #4
Senior Member
 
kelly315's Avatar
 
Join Date: Jul 2008
Location: Columbus OH
Posts: 2,524

S/C/G: 290/ticker/145

Height: 5'4"

Default

Plus, eating breakfast gets your metabolism started for the day, so you burn more during the time after you eat breakfast!
__________________

Started July 1, 2012 @ 290lbs
kelly315 is offline   Reply With Quote
Old 08-24-2011, 06:24 AM   #5
Senior Member
 
zoodoo613's Avatar
 
Join Date: Mar 2011
Location: Upstate NY
Posts: 857

S/C/G: 220/ticker/135

Height: 5'2"

Default

I agree with everyone else, count it with your calories since you woke up. BUT it wouldn't matter. If you had 700 calories one day and 1700 the next, it's the same as 1200 each day, (pulling numbers out of the air here.) Don't stress it.
__________________




First mini-goal: 5% - 209 - Met 04/29/11
Second mini-goal: 10% - 198 - Met 6/27/11
Third mini-goal: 15% - 187
zoodoo613 is offline   Reply With Quote
Old 08-24-2011, 01:35 PM   #6
Senior Member
 
rubidoux's Avatar
 
Join Date: Jul 2011
Location: San Diego
Posts: 482

S/C/G: 214/ticker/130

Height: 5'1.5"

Default

I would count it with the day before. If you want to eat b'fast I think you should. If you don't want to, though, there's no reason to eat b'fast. A lot of people lose great without it.
__________________




type I diabetic and mama to ds1 (9/14/03) and ds2 (2/11/09)
sometimes vlc, sometimes pure carnivore, always once-a-day feeding
rubidoux is offline   Reply With Quote
Reply
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off


All times are GMT -4. The time now is 08:36 AM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2015, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2