Quote:
Originally Posted by abigi7
what diet is IP?
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IP diet is a modified PSMF. There is a section on this forum for it.
A PSMF is a diet where you eat protein and low carb veggies plus supplement with vitamins and minerals. Calories are typcially very low and well under 1000. Before considering such a diet you should consult with your doctor.
I personally think "Rapid Fat Loss" is a much better PSMF type of diet because it is whole foods based, has no suspect science, and no expensive supplements to buy. Having said that the IP diet has a lot of loyal followers.
