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Old 06-09-2011, 03:01 AM   #1
Junior Member
Join Date: Jun 2011
Posts: 3

S/C/G: 102/102/88

Height: 4"11

Default Help with calculating my Basal Metabolic Rate (BMR)!?

For the past month I have eaten 3000-4000 calories daily, and gained 6 kg anyway, I have used sites to calculate my BMR but they all give different amounts. Some of them advise 1500 calories/day for me to lose weight and some say going as low as 800/day (I used to be able to consume that much and be FULL but no chance now!)

On a few days I consumed the 800/day but at night I started wondering if I was eating enough so I ended up binging those nights again. I don't know what is the perfect amount to eat- I tend to either be constantly hungry or constantly full!

If someone could calculate for me than that would be great I'm 4"11 and 101 pounds (seems small but I look very large in real life ). And thanks in advance guys!!
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Old 06-09-2011, 03:29 AM   #2
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Join Date: Feb 2011
Location: on a european fluffy cloud
Posts: 99

S/C/G: 125/65/65 (kg)

Height: 1.73/5'8"


i found this site very helpful, and we also need your age

275lb(125kg) -The Journey Begins- 12 Oct. '10
143lb(65kg) - Final Goal- 1 June '12

20months : -132lb(60kg)
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