Quote:
Originally Posted by nomorenachos
I just jogged! I've been walking for awhile and today I started a program that will get me jogging. This week I'll walk 4 minutes and jog 2, for a total of 5 cycles. I think next week is 3 walk and 3 jog. Each week I'll add more jogging and less walking. The great thing is, I CAN JOG FOR 2 MINUTES! This may not seem like a big deal to many people, but I feel wonderful. I haven't jogged in years. My biggest problem is my breathing. My body feels fine after 2 minutes but my breathing is very difficult. Hopefully it will get better.
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That's fantasic! I actually just bought a pedometer today to motivate me to really start walking. And I signed up to walk a 5K! It feels really good to do something so good for myself. :-)
