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Old 11-10-2010, 12:13 PM   #1
Gonna Do It This Time!
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Join Date: Apr 2010
Location: Pennsylvania
Posts: 62

S/C/G: HW259/CW192ish/150

Height: 5'7"

Default Ugh! Carb Cravings

I don't know exactly what's going on with my body lately, but I am really craving carbs...bad, to the point that it makes me crazy. It's been going on for a few weeks and I know it isn't PMS. About a month ago, I started running. Maybe that's the cause. Anyone have any ideas what to do to fix it or deal with it?
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Old 11-10-2010, 12:23 PM   #2
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Posts: 863

S/C/G: 174→168.0→135

Height: 4'9''


Do you know roughly about how many carbs you're getting? I cut out pasta and corn, but I still occasionally eat bread and potatoes. Instead of having toast for breakfast, and a sandwich for lunch, I try to have bread once a day, and not at all, if I can help it.

I was really low on carbs for a while and carving them like crazy. I upped my veggie intake and had a little more bread or potatoes or whatever, and it seemed to even things out.

good luck!

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Old 11-10-2010, 12:40 PM   #3
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Join Date: Jan 2008
Location: Willington, CT
Posts: 1,404

S/C/G: 250/215/170

Height: 5'9"


I see you live in PA - so you have similar whether to me in CT! I heard something the other day on the radio about it being the time of year where everyone craves carbs. I guess because it is getting darker sooner and it is getting cold.

My advise: Stay away from simple carbs. The more I eat, the more I crave. Stick as much as you can to complex carbs/whole grain foods (whole wheat pasta, whole wheat bread, quinoa, barley, brown rice, etc.). Skip any white bread, 100 calorie packs, desserts, candy, etc.

I shoot for 50% of my calories from carbs which works to about 200 g of carbs. That has been working well for me - when I go much lower, I can't seem to keep away the hungries.

Also - since you are new to running, that may boost your appetite for a bit - but you will get used to that. If I have a particularly hard workout and I feel supper hungry, I go ahead and have an additional 100 - 150 cal snack.

"I'd rather waltz than just walk through the forrest"

Little Goals:
- Sprint Triathlon: 9/11/2011
- Half Marathon: 9/18/2011
- Weigh under 210: GOAL!!! As of 7/16/2010
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Old 11-10-2010, 12:55 PM   #4
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Join Date: Aug 2009
Location: Lafayette, Louisiana
Posts: 338

S/C/G: 246/233/175

Height: 5'8"


I face the same problem... I'm addicted to carbs! I get closer to 300G a day but Sparkpeople says I am in my target range. So I don't worry about it.
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Old 11-10-2010, 08:30 PM   #5
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Join Date: Jun 2007
Posts: 67

S/C/G: 239 highest 227//227/150

Height: 5'2"


I know this may go against how most people eat but I up my fat intake when I crave carbs. I don't eat many starchy carbs, very few. So I haven't had cravings in a while. I hope this passes quickly for you!
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