Ok, everyone will have to totally ignore my nerdiness.
I love crunching numbers and problem solving.
I am trying to figure out what my problem is. I have been doing really well and now it seems I have hit a brick wall. I am still 100% on plan with my foods. I am still exercising every day. I average 45 minutes to 1 hour working out daily. I don't think the answer is increasing my workout time.
Last month my Endo lowered my thyroid meds. It wasn't much. The change is only on the Saturday and Sunday meds. I am scheduled for a re-check next month. I am going to assume, for now, that my dosage is correct. If it isn't, I will deal with that next month.
I am aware as I lose weight, I might have to lower my calories some. Basically, as the body gets smaller it doesn't need as much energy to fuel itself. It's not carrying around as much weight.
I'm thinking I need to cut my calories some. Although, I don't see how I could go from losing 7.8 pounds, 6.8 pounds, and 8.4 pounds a month to nothing. I would think I would drop down to maybe 5 pounds a month loss not 0. Here is a guide for calorie ranges:
http://www.3fatchicks.com/forum/1821967-post2.html
My exercise has also stayed the same thoughout the time frame I am giving, 45 minutes to 1 hour daily.
Here are my stats:
June Daily Calorie Average 1850 Weight loss for the month 7.8 pounds
July Daily Calorie Average 1815 Weight Loss for the month 6.8 pounds
August Daily Calorie Average 1700 Weight Loss for the month 8.4 pounds
September Daily Calorie Average (so far) 1720 Weight loss (so far) 0 pounds
My weight right now is about 201.
Any suggestions?