Hi all,
I recently started tracking my calories and increasing my exercise and have been doing really well until TOM! Can you tell me from your experience how long the extra pounds associated with TOM lasts?
I have heard that temporary weight gain occurs the week before TOM, i have also heard that it happens during....i dont know what to believe. Its Day 3 and I am still up a 1lb. I know that 1 lb seems small but the fact is that I have been consistently losing between 2 - 2.5lbs a week since I started.
Can anyone offer some advice and info from their experience? Thanks