Really Great Magazine
I love before and after stories so I grabbed Oxygen's supplemental mag called "Off the Couch". Fabulous!
Before and afters, motivational quotes, food lists, shopping guides, recipes, exercise techniques and plans ...
I wish I could hand them out to anyone who says "I don't know where to start".
I highly recommend it! I don't suppose I've spent a smarter 6 bucks in a very
Eat good food. Move yourself. Lift something.