I agree with the above poster about journalling - it REALLY helps. I kept a private journal through most of my weight loss - noting down how I felt after eating different foods, keeping track of meals, how I felt through exercise, etc. I helped keep me focused and it also helped to go back and see what I did on weeks I was more sucessful.
Now I blog (
www.getfitchicks.com) and that's great too! It's nice to share the story and get feedback from others . Something to consider for sure!