haha awesome thread Kiahna23 !!!
i'd like to join in too!! i'm 5 foot 7! *hi-5* all around - my medium height chicas!
well i've been trying to lose weight all my life, its been up and down, but this time i'm getting serious! i love this site!! its amazing.
for the past 6 months i've been hovering around 173lbs-166lbs. up and down..
but last year at my heaviest i was 179.2lbs (last october) and today i am 170.2lbs. i was looking through the diary, and was shocked - i had forgotten! and so i felt abit better how far i have come even though my diet has not been consistent at all and been exercising on and off since october.
but made me realise that small differences have an accumulative effect over a long period of time
i really want to hit through the 166lbs barrier (the lowest i've been this year) and keep going..
my diet is basically the south beach diet. vegetables, fresh raw salads, and protein. staying away from processed foods and bread and carbs. once a week i'm allowed a cheat day to eat whatever i am craving. and i exercise everyday (with the odd day off here and there).
my exercise is :
either jumping on the trampoline
or running in the park (interval with walking) or doing loads of squats with hand held weights and ab crunches.