Made it to Day 6 on the Atkins induction phase....so far I have lost 9 lbs.
I know that is mostly water weight but it feels good to have it gone. I am going to try to do induction for 2 weeks and then keep my carb count low (increasing by 5 carbs per week but greater variety).
I have not felt great the past couple of days but I think that is normal when cutting out white flour and sugar. Today seems better..looking forward to the next few weeks.
Up for this week...