SAINT PATRICK'S DAY 5K
I know I am pushing you all a little hard right now....and I feel real bad about it.....
But too bad - so sad
SAINT PATRICK'S DAY
is almost a month away. You have plenty of time to get out and train....
and besides my dear wife ANGIE
is half IRISH
and I know I will need to get a few extra miles completed to burn off some of those corned beef and cabbage
calories I will consume with our tradional meal on the 17th of MARCH
and YES I know that is a jumpin' broccoli above but it was green...
and besides our family tradition of corned beef and cabbage
only gets served about every other year anyway....
rules and traditions are made to be broken!
And that is why we are not waiting for EASTER
to get our little bunny tails movin' again
If you have never participated in one of our 3FC 5K's here are the rules...
ALL ARE WELCOME!
You may do 3.1 miles anyway you want....run ~ walk ~ jog ~ bike ~ mall shop it ~ treadmill ~ swim ~ wheelchair ~ ANYWAY YOU WANT!
because the purpose of all this nonsense is to get up and get movin'!
So pick your numbers and get movin'!
If you have any questions just ask....the TEAM will answer them for you.... GOOD LUCK!