I have heard you can not isolate where the weight comes from. I believe this. But I've also heard that certain types of food do contribute to belly weight.
Since my C-section - and hitting menopause in my 30's - I have belly fat that I detest...So please tell me what you honestly know about belly fat - is it no flour? no sugar? no starch? Is there really a type of food that just hits your belly and never leaves?
I did sit ups at the gym the other day and told the trainer, "Gosh I didn't know there were any muscles under all that"....he gave me a sympathetic smile and he said, "There's not, you need to rebuild them." I think he was talking mostly about having had a Csection, but still made me feel like crap. Like I need any help in that dept.