[Jen415]

I really wish I could rely less on the scale for a guide as to how I am doing. I try to concentrate more on how I FEEL rather than what the number says...not always easy!

[ennay]

Originally Posted by dilleight

I weigh in every day. The about.com calorie counter does a general trend chart which is quite cool. I weigh in on a morning when I weigh the least! But the way I see it you can have a false high when you are full of water or something but you can't have a false low! (Yes I know there's some flawed logic in there but it's good psychologically)

THat is what I've alwasy done as long as I am staying on plan.