well the inevitable slump has occured.
Last Friday I ate wonderful, went to the gym and then went "out" that night. Didn't drink or eat at the bar, then when my sister suggested going to Happy Chef at 2am for an after bar meal, I was like sure, I've been good I can do it this one time. Then it all went down hill from there. I haven't recorded my food intake since Saturday and have eaten fast food 3x and went out to chinese and have only gone to the gym 2x!!!!
My lack of focus this week added up and I was up .7lbs back to 234. Damn, Damn, Damn!
But that's okay, I will just keep going.
I AM NOT going to let this be my excuse to give up and quit and gain back the 11.2lbs I'm still down. I'm just going to start logging my meals again and make sure I get to the gym.
I realized that when I was logging my foods - that it was a good incentive to get my *** in the gym because it was fun
to add my physical activity and see what a big difference I could make in my "net" calories. So not logging my food didn't show me the days i went over board so there was "no reason" to go to the gym.
So this week I'm going to focus on loggin my food in at the TDP again and I think the going to gym will come more naturally, cuz I'll want to add those numbers in! PLUS I want to see that scale move back down next thursday!!!!
Here's to keep chuggin along! "I think I can! I think I can! I KNOW I can!"