3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Support Forum > Weight Loss Support

Weight Loss Support Give and get support here!

1st binge in a while!!! SOO WHAT!!!

Reply
 
Thread Tools
Old 03-11-2008, 12:07 AM   #1
Im a work in progress!!
 
CountryGirl18's Avatar
 
Join Date: Oct 2007
Location: A small town in TX....
Posts: 85

Default 1st binge in a while!!! SOO WHAT!!!

I just went crazy with food and alcohol!! So far im about 1100 calories over my calorie limit. Im mad!! I have lost 35lbs. in a year, because I constantly fall offtrack!! This is what always leads to me staying off track, I have 1 bad day and its over I gain everything back. This time Im determined not to!! I slipped, so what. This is my journey and Im here for the long haul. I have a weigh in Friday, and even though I messed up Im still accountable for it, and I will show up.

Oh I even logged in my foods today on TDP. Ive never NEVER done that when I have went off track, and I came to 3FC. Those two things I usually stay away from once Ive fallen off track. This time I know its for real. And Im here, and Im staying!!!



Im sorry this was a rant!! I just needed to get it out, so I dont beat myself up about it all night!!!
__________________
CountryGirl18 is offline   Reply With Quote
Old 03-11-2008, 12:13 AM   #2
Plodding along
 
Gela's Avatar
 
Join Date: Feb 2008
Posts: 476

S/C/G: 256/232/180

Height: 5'6

Default

That's the spirit! I have fallen off a few times myself and the difference was that I started over and picked myself up each time. Going strong since November, the longest I have ever stuck to a "diet". Keep up that attitude and your loss will hit goal and stay off. Good for you!
Gela is offline   Reply With Quote
Old 03-11-2008, 12:14 AM   #3
Moderating Mama
 
mandalinn82's Avatar
 
Join Date: Dec 2005
Location: Woodland, CA
Posts: 11,922

S/C/G: 295/200/175

Height: 5' 8"

Default

OK, yes, excellent.

Step 1 - Stop. You've done that, and come here - great job!

Step 2 - Get right back on plan!

Step 3 - Figure out what happened, if you can...it can help prevent you from going there in the future.

Step 4 - forgive and move on.

You're well on your way...no point in beating yourself up all night. This attitude is the difference between getting back on track and continuing on a negative path.
__________________
Goal Met - 10/28/07 - My Progress Picture Collage - My Goal Story - Where Have I Been?

No matter how slow you go, you're still lapping everyone on the couch!

Maintained Oct 2007-Sept 2011, then got pregnant. Our baby boy was born in May, 2012...now to lose the baby weight!!
mandalinn82 is offline   Reply With Quote
Old 03-11-2008, 12:53 AM   #4
Senior Member
 
Join Date: May 2005
Location: San Diego
Posts: 6,182

S/C/G: 200/Ethan born 1-11-13/130

Default

Life is messy and complicated and you won't be perfect your whole life, NO ONE is! Heck, I ate way more garlic butter on sourdough bread Saturday night than I had intended but I'm back on track today!

The key isn't never eating off plan, the key is getting back on plan and you are doing exactly the right thing! Honestly accepting, moving on.
__________________
SIX YEARS at maintenance weight!

My very long weight loss story

"I saw an angel in the marble and I chiseled until I set it free."
Michelangelo
Glory87 is offline   Reply With Quote
Old 03-11-2008, 01:37 AM   #5
Member
 
cuckoomimi's Avatar
 
Join Date: Feb 2008
Posts: 32

S/C/G: 378/ticker/160

Default

I think it's safe to say most of us have done this a time or two, at least I have. Great attitude you have. Keep it up.
cuckoomimi is offline   Reply With Quote
Old 03-11-2008, 08:12 AM   #6
Visualizing the Goal
 
tomandkara's Avatar
 
Join Date: Jun 2007
Location: Rhineland-Phalz, Germany
Posts: 3,606

Height: 5'4"

Default

Sit down and WRITE OUT A PLAN FOR TOMORROW. You can do this! Get right back on. Your body will feel so much better when you fuel it properly. It will be a fight for the first day or two but you can do it. Make this the time you prove to yourself how strong you are!



Kara
__________________
Kara

tomandkara is offline   Reply With Quote
Old 03-11-2008, 11:27 AM   #7
Taking life by the horns
 
BrandNewJen's Avatar
 
Join Date: Jan 2008
Location: Western New York
Posts: 517

S/C/G: 302/ticker/215

Height: 6'1"

Default

everyone's allowed a bad day!!! It's called LIFE! You gotta do now what you can do forever---

I certainly never even ATTEMPT to tell myself that there will not be days where I will go way over my calories---

they key is to say "Jen, for the rest of your life, I'm sure there will be many occasions where you go over calories. Don't let it STOP YOU! And get back on the horse IMMEDIATELY afterwards!"

No use in fooling myself to think it will never happen. Just need to prepared mentally for when it DOES and know your plan of action of how to MOVE FORWARD.
__________________


One for every 5 pounds lost .......

Mini-Goal: Maid of Honor on 5/23/09 !!
BrandNewJen is offline   Reply With Quote
Old 03-11-2008, 11:43 AM   #8
Made of Starstuff
 
Lovely's Avatar
 
Join Date: Sep 2007
Location: New England
Posts: 8,806

Default

Exactly! SO WHAT?

You're already taking steps to move beyond this slip-up. Fantastic!

I agree with Mandalinn that if it's possible to figure out why this happened, it might help you out in the future so that you're able to avoid it.

Your attitude is in the right place about this
__________________
~Made of star stuff~
Lovely is offline   Reply With Quote
Reply
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off


All times are GMT -4. The time now is 09:32 AM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2015, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2