Merry Meet Everyone
I read a post this morning that brought back memories of an old habit I once had. The Starting Monday Syndrome. I'm sure we all have been there. Were at the beginning of the week we are going strong with our new life-style and way of eating, then as the week drags on, say around Wednesday or Thrusday, we are all back in our old habits. Well at least that was the way I was. Then to make matters worse, I would rationalize this with the thought of, "Well, what is the use, I have already blown it. I'll just eat what I want too this week (which was alot ) and just start over Monday. Well, for me, that Monday never did come till I changed my whole attitude. I taught myself that when I slip off the wagon, and I'm human, so I do slip, sometimes even fall face first. The moment I do that, I dust myself off, and gather my thoughts up, and begin again, that very day.
We have to remember the longer we put off beginning again, we can do ALOT of harm to our new life style.
So, when you do slip, no matter how small or how large, just remember, you are human, put that behind you, and simply start over.....dont put it off to a monday, or a first of a month....do it the next moment.
I wish you all luck with your weight loss and healthierr life.