I'm not sure where to post this so I'll just post it here.

Do you go by your total calories or your net calories? I'm not sure it logs the exercise right on so I tend to go by the total calories. Should I go by net?

My total for the day is 1,369 calories but net says 686 after I did a mix of 5 miles of WATP. I tracked the exercise as "walking" and I put how many minutes each mile took me and so forth.

Like, 2 15 minute miles and 3 12 minute miles....even though I did 2 15, 2 10, and a 13. I just upped it a bit. Should I do it that way or go with aerobics? What's the most accurate?

Did I get enough to eat? I had 2600 mg of sodium...that's way too much right? I've had about 90oz of water today so far does that cancel any of that out? I feel so dumb all of the sudden. I haven't done the cal tracker thing in a while.