Hey Gary. I know you said you weren't an eggs man, but.....every once in a while, I make a breakfast sandwich using 2 egg whites fried with no oil (just cooking spray) (33 cals), 2 pieces of turkey bacon (40 cals), 1 piece of american or cheddar cheese (86 cals) and 2 slices of high fiber Milton's bread (I think it is multigrain, but it has 5g of fiber per slice). It is deeeelicious and the nutritional values come out to 339 cals, 10g fat, 34g carbs, 10g fiber, 26g protein. You could also pack an apple or some almonds to eat in between your breakfast and 9:00am snack. From what I hear, you should eat every 2-3 hours, so maybe you need a little something.
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