I'm another one who isn't a fan of "cheat" days. I am trying to create a healthier relationship with food and my body, so I am trying to avoid words like "cheat" and that sort of thing.
My goal is something I've heard from both my doctor and a few nutritionists - the 80/20 rule (or sometimes the 90/10 rule). If you eat a healthful and balanced diet 80% of the time, the other 20% is less important. So, for example, this week I've been eating well, I'm taking my BF out for a nice dinner tonight, and I won't worry about it if I have dessert tonight.
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