3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Support Forum > Weight Loss Support

Weight Loss Support Give and get support here!

Thread Tools
Old 04-28-2007, 10:20 AM   #1
Senior Member
suechef's Avatar
Join Date: Dec 2004
Location: Edmonton, AB
Posts: 186

S/C/G: 212/155/140

Height: 5'7"

Default Education is one of the keys

I just wanted to post briefly about one of the things which has been most important to me in this long journey: EDUCATION.

There is a ton of good information out there about nutrition. After a while you learn how to tell the good information from the quack information (quacks are usually selling something). Find out about what the human body really needs, what it's designed to digest well, what foods keep your blood sugar levels steady (and therefore drastically reduce cravings), find out about serving sizes. Separate the facts from the fads and you can separate yourself from the fat!

The more you learn, the better armed you are in this battle. Can't stress it enough.

Have a great day everyone.
suechef is offline   Reply With Quote
Old 04-28-2007, 10:37 AM   #2
Just Yr Everyday Chick
JayEll's Avatar
Join Date: May 2004
Location: Florida
Posts: 10,495

S/C/G: Lost 50 lbs, regained some

Height: 5'3"


So true! I just want to add that you can find lots of information and starting points right here on 3FC. Look around, read the reviews, etc.

"My religion is kindness." --His Holiness the Dalai Lama

JayEll is offline   Reply With Quote

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

All times are GMT -4. The time now is 03:26 AM.

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Search Engine Optimization by vBSEO 3.3.2