I have a question about weight training and I was wondering if anyone had some advice....(sorry if this is in the wrong place)
A few years ago I lost almost 50lbs. I got down to 142 without any exercise what so ever (I was on Adkins). I have since gained it back and am now halfway through losing it...again
. My question is, I have been working out this time almost everyday (treadmill and resistance bands, free weights) so do you think if I get down to 142 again my body could potentially be 'smaller' or leaner? I have read in some people's posts on here that weight training has helped people wear a smaller size even though the scale is at the same place.
I am just anxious about looking the way I want at some point this summer. The idea of being a blob at the pool again this summer is making my stomach turn.