3 Fat Chicks on a Diet Weight Loss Community

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- Weight Loss Support (https://www.3fatchicks.com/forum/weight-loss-support-13/)

- - Planning for Friday 4/6 (https://www.3fatchicks.com/forum/weight-loss-support/109175-planning-friday-4-6-a.html)

phantastica

04-06-2007 01:15 PM

Planning for Friday 4/6

Nobody started one yet today?

B: 1c yogurt, 1T almonds, 1T flaxseed, 1T wheat germ, 2/3c strawberries, ½c cereal
L: 1½c celery, ½c salsa, 1½c tofu chili
D: Malaysian food

athenac

04-06-2007 01:36 PM

I've been on here all morning and didn't even think of starting one.

B: Americano, english muffin, yogurt w/ granola
S: Soyjoy bar
L: WW turkey and avocado sandwich, 1 oz chips
S: Fiber One bar or 1 oz chips
D: Probably something quick like a bowl of cereal or something like that

E: 1 hr pilates, 30 min yoga
W: 4L

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