I am only accountable to me. I don't want someone to tell me I don't need that slice of pizza. If I'm eating a slice, it's to satisfy a real desire for it. If I don't have something "bad" occasionally, I'll end up face down in a box of Hostess cupcakes! I account for my treat in fitday and figure the rest of the day from there.
I have failed so many times in the past that only one friend knows I'm dieting. She has changed her body over the last few years through nutrition and faithful exercise, so we encourage each other. Went on a little shopping trip the other day and went out to eat. We read that menu cover to cover, discussed what we could have, then enjoyed our lunch! When people at work notice I'm doing something different, I just tell them I'm watching my cholesterol under doctor's orders, which is true.
For encouragement, I have my hubby, my son and my friend. Oh, and you guys!
I would not be ten pounds lighter today if it weren't for 3FC.